keenetic.

Health, Fitness & Personal Training

Dulwich | Herne Hill | Peckham | Camberwell | Brixton

  • 12-Week Strength & Conditioning Programme

    Our flagship Get WINTER.STRONG course. Designed for active individuals. A small group personal training programme delivered over 12 weeks, designed to help you:

    -Learn compound lift technique
    -Build foundational strength and mobility
    -Improve core stability and balance
    -Reduce injury risk

    Sessions are fun, varied and delivered in a circuit-style format to keep you engaged. You'll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.
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    Herne Hill Velodrome
    Pavilion Club Room. Burbage Road. SE24 9HE

    Wednesday Mornings 8.00-9.00am | 12 Weeks: Wednesday 7th January to Wednesday 25th March

    Thursday Mornings 8.00-9.00am | 12 Weeks: Thursday 8th January to Thursday 26th March.

    Please indicate your interest below. Please indicate your interest below. If unsure as to whether the flagship Get WINTER.STRONG or Get WINTER.STRONG+ programme is right for you? Drop me a note.
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    £289

  • 12-Week Strength & Conditioning Programme

    A build on our flagship Get WINTER.STRONG course. Designed for proficient gym goers, graduates of the flagship programme or those who have completed a technique masterclass. Small group personal training programme delivered over 12 weeks, designed to help you:

    -Develop maximal strength
    -Build explosive power

    -Improve core stability, mobility and balance
    -Reduce injury risk

    Sessions are fun, varied and delivered in a circuit-style format to keep you engaged. You'll benefit from one-to-one coaching within a supportive group, with regular testing to track your progress and keep you moving forward.
    -
    Herne Hill Velodrome
    Pavilion Club Room. Burbage Road. SE24 9HE

    Wednesday Evenings 6.30-7.30pm | 12 Weeks: Wednesday 7th January to Wednesday 25th March

    Thursday Mornings 10.30-11.30am | 12 Weeks: Thursday 8th January to Thursday 26th March.

    Please indicate your interest below. If unsure as to whether the flagship Get WINTER.STRONG or Get WINTER.STRONG+ programme is right for you? Drop me a note.
    -
    £289

  • Technique Masterclass

    Technique Masterclass

    An extended masterclass to learn and develop compound lift technique. Suitable for those looking to make the most of their existing gym membership or looking to access the Get WINTER.STRONG 12 Week Programme.

    Herne Hill Velodrome
    Pavilion Club Room. Burbage Road. SE24 9HE

    Coming soon. Please indicate your interest below.

  • Trackside Gym

    Trackside Gym

    Drop in. Work out.

    Introducing Trackside Gym a new pop-up workout space at Herne Hill Velodrome.

    Not ready for structure? Maybe a gym environment is just not for you? Value some thought starters but want to play by your own rules?

    Trackside Gym will be popping up at HHV this winter. Whether you want to focus on technique, have some questions or just want to get on with a workout. Drop in. Work out.

    No booking required. Accessibly priced. Expert supervision.
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    Herne Hill Velodrome
    The Containers. Burbage Road. SE24 9HE
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    £8

  • Bodyweight Circuits at HHV

    A high intensity bodyweight circuit class to kick off your weekend! Bring water, trainers and comfortable clothing.

    No need to book.
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    Herne Hill Velodrome
    The Containers. Burbage Road. SE24 9HE
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    £10 (First Class FREE)

  • Run Club

    Run club is all about easy pace, good chat and community - no racing, no pressure, just shared miles with like minded people.

    Whether you’re building fitness, adding variety to your winter training or returning from injury, you’re welcome here.
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    Herne Hill Velodrome
    Jan’s Cafe, Burbage Road. SE24 9HE
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    FREE

Contact Us

Interested in working together? Have some questions? Give me a call or drop me a note and I will get back to you soon.

keenetic.fit@icloud.com
(+44) 7707 898 888